Daily at-home workout routine that you can follow to help strengthen your abdominal muscles and get abs:
Start with a warm-up to get your body ready for the workout. This could include jumping jacks, bodyweight squats, or jumping rope for 2-3 minutes.
Do 3-4 rounds of the following exercises, resting for 30-60 seconds between each round:
Plank: Hold a plank position for 30-60 seconds, making sure to keep your core engaged and your body in a straight line from head to toe.
Side plank: Hold a side plank for 30-60 seconds on each side, making sure to keep your core engaged and your body in a straight line from head to toe.
Bicycle crunches: Lie on your back with your hands behind your head and your knees bent. Alternate bringing your left elbow to your right knee and your right elbow to your left knee, as if you're pedaling a bicycle. Do this for 30-60 seconds.
Leg raises: Lie on your back with your hands by your sides. Raise your legs straight up until they are perpendicular to the ground, then slowly lower them back down. Do this for 30-60 seconds.
Finish with a cool-down to stretch your muscles and help your body recover. This could include stretching your arms, legs, and torso, or doing some gentle yoga poses.
It's important to remember that getting abs takes time and consistency. In addition to following this workout routine, you should also focus on eating a healthy, balanced diet and getting enough rest. As with any exercise program, it's also important to listen to your body and stop if you feel any discomfort or pain.